When starting a diet it’s always next week. Quitting something, next week. You get the idea. I know how to lose weight. I have been in two major challenges and have competed against other women and have lost a lot of weight, but as soon as that challenge ended and I had no accountability I went back to old habits. I can give you a million excuses as to why, but that doesn’t help anyone. So, for once lets start being honest. I LIKE FOOD. It makes me happy and fills a void. I have a relationship with food and its killing me slowly. Food is one of the hardest addictions because we need food to live, but I know I can live without the crap I choose to eat.
Look, life is hard. I have abusive parents, no close family outside of my home, and I am codependent. So, I eat to make me happy, however I am not happy day to day. I am really only happy for that small amount of time I am eating something that tastes good. I am writing this and being so frank for accountability and to let others out there know YOU ARE NOT ALONE.
Kids went back to school Tuesday and I have started drinking water. I carry around my water bottle like its my baby. Bring it everywhere so I will have no choice but to drink it. If I can stop using cocaine and stop drinking AND quit smoking I think I am more than capable of not drinking pop and getting that water in. By the way, I am a camel and swear I don’t need water lol, but I know its healthy so I am working on my physical self so I can work on my mental self.
Just remember, life is hard but it is our choice to keep it hard or put into place steps that make it easy. Set yourself up for success. Get a tribe!! You need your people behind you. Set a schedule and adhere to it. Meal prep!!